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Strong Minds, Strong Thighs

by Cadence & the Wolf

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  • Compact Disc (CD) + Digital Album

    Comes in a sealed package. Lyric book insert and awesome thigh photos.

    Includes unlimited streaming of Strong Minds, Strong Thighs via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
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      $10 USD or more 

     

  • Streaming + Download

    Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
    Purchasable with gift card

      $7 USD  or more

     

1.
You’re looking mighty lost and tired With dirt in your hair in your soul I would ask where you came from But my fear is out of control The way you’re looking at me is making me believe You know just what I need to be free To you am I a traveler long lost at sea And now washed up on foreign land? Or am I simply me, just another human being Sifting my judgments like grains of sand? The taste of fear is getting stronger Like gritty glue trapped in my jaws Looking through your clear eyes I’ve overcome by a stampede of my flaws The way I’m looking at me is making me believe I know just what I need to be free To you am I a traveler long lost at sea And now washed up on foreign land? Or am I simply me, just another human being Sifting my judgments like grains of sand? I don’t think we know this But we can be pretty poisonous Letting our toxins seep into your skin Let's start a new journey Let's start a new journey And learn to let it all in You are no longer before me As we combine our eyes Ignorance becomes insight I am my guide I realize
2.
Suitcases 03:02
Feels like a museum hall With walls scary tall Silence wanders here I guess I’m one to care Inside an empty suitcase Full of memories It will never leave It’s my shadow "But I hate it," he screams (can’t help but agree) Its weight cripples my mind It’s growing all the time I need a new suitcase to lose My lovely memories are turning into enemies Feel like an alien I don’t wanna pretend That I’m okay with this I guess I’m one to care They say be yourself But I don’t know my face I just wanna get lost in my suitcase "I think it’s time to change" (he screams to my face) It’s hard to take his advice When all I hear are lies
3.
The day I started comparing lives Was the day I started losing battles The loses are adding up now I’m counting my bruises The day I looked at the clock Was the day that I got lost Ticking down, seconds passing by In my state of fear I could let this ocean engulf me Or I could learn how to swim The difference is (the difference is) Hope or fear The difference is my only choice This day won’t drown in mediocrity I’m gonna take this day by the hand Today is the beginning of victory The seconds still tick But I’m no longer afraid But you never seem to remember How good peace can taste So c’mon let's put up the white flag And I’ll tear down the clock ‘Cause I’m not waiting for one more minute For my life to start
4.
Mistake List 03:23
Well you got what you wanted Are you feeling happy now And you wanna flaunt it You shouldn’t be taking a bow You don’t know what you’ve done Or who you’ve become You threw everything away I never thought you would betray Isn’t it funny how things they change? I can’t believe that you could be so fake Isn’t it funny how things they change? I guess I’ll add you to my list of mistakes Well I hope you’re feeling proud You used a best friend I will scream it out loud This is the end Well don’t come to me with the sounds of your pleas You have lost my respect so baby I’ll take a raincheck Isn’t it pretty how things they change? It sounds so different but it isn’t strange And isn’t it pretty how things they change? Goodbye my list of mistakes
5.
Isolation 03:30
There’s something wrong with me I think I’m going insane There’s no silver lining To free me from this prison pain I’m turning corners Only to find dead ends I’m running in circles That will never bend I’ve gotta figure this out And there is only one way out I’ve gotta find my place I’m lost in outer space And all I wanna do is get back home I’ve gotta get out And I have figured out I was trapped inside myself You can’t imagine all the things that I felt But in the end I broke through the wall I made those bricks Tumble and fall
6.
I’m just drifting Sitting still along for the ride I don’t think I’m going anywhere Maybe slightly down My body’s weak and my mind is sicker Counting worries like sheep I’m plucking flowers toward insanity Merry Go Rounds dancing in my head Nothing’s picture perfect The mermaid is dead Circling possibilities of endless worries They cascade through my mind So yes I sit in the passenger seat Waiting for my strength Don’t tell me to pull that trigger It won’t make me bigger Time stands still Against my will These words unsaid Creep through my head Now all my feelings have been said Shot me down, now I’m dead I’m just walking while talking trash Spewing this and loving lies Losing fast (cause I keep) Replaying the past (I’ve lost all) Self control (it always) Slams the door And I don’t know why I keep on falling apart, falling into defeat and deconstructed worry And as I break into a million empty pieces (as I break) I’ve accepted that I know I’ll never find (never find) Fear feeds on my mind
7.
You lie to everybody disguised and undercover Tell me, how do you feel now that you’re drowning in the water Ice like bulletproof glass All the people stare (but all they do is pass) You were a fish out of water just dying to swim Please follow their orders son and you’ll fit in To this perfect little city built from perfect little lies This very soil you walk on is contaminated with your demise Blame can’t fall on one We all affect the outcome Fall together or fall apart We’re part of an equation And it adds up to one, YEAH! You always look at the picture, never study the frame You people always pointing fingers but you shape who you blame Don’t you know you’re all the same (we’re all the same) You all just carry on, oblivious to breathing When all our lives add up to a single breath Some of us stray from it all, holding our breath Contemplating what would happen if we kept this from the rest You keep on talking but I don’t hear you Killer with those smiling eyes Walking with that smug attitude You’re seeing ignorance and ready to die
8.
Shame Escape 02:45
Living, loving learning It’s not always wise When we’re never real We’ll never see through our disguise I just wanna lay down In a bed that has no shame And erase my frown With today’s technology We’re forcing smiles While nature aches for miles We’re beyond our years With hearts no longer pure It’s hard to let go Of these lines we’ve drawn They’re all we’ve ever known C’mon get, got, go Real change can be so painfully slow
9.
You get so high by making me feel low Go ahead and disguise yourself How dare you let them know You better step your game up Cause I'm here to tear this place up I'm not letting you shrink me down this time I'm towering over you I'm sick and tired of what's coming from your lips I'm sick and tired of feeling the guilt trip You have played all the cards in your hand I am throwing mine in I'm sick and tired of listening to this I'm sick of listening to all your excuses As soon as you take the blame we start a new game I get so high when the feeling gets so close I feel it rising and lifting, I'm trying not to let it show I put on a face and I know it isn't right I won't let your poison change who I am inside
10.
I tried to keep you out But you forced yourself in My wishful thinking has my words trapped behind my skin I'm not really sure how I got to this point inside Reality's slipping and so am I Can somebody prove we're still alive I can feel them scratching at my brain And I don't know if I can tell myself I might actually be insane I can hear the aliens (I can hear the aliens) Oh oh I can feel the aliens They're coming for you They've infested everything And planted the dissonant ring Insanity has killed my name And I have my shadow to blame
11.
The jack of spades it took my place When I folded out of my worn game face I quit, I stumbled, I cashed out on my breath But at least I took the bet Covering my tracks With the jack of spades and its little eye Watching me stepping out of the lines of time With the clock going tick-tock tick-tock tick-tock It's always counting down Never cashing out The rules of the game keep swelling While we blindly call them so stunning Playing oblivious to the obvious question Lost in the spades Need to change our perception GO! The jack of spades it's loving the lie But I'm learning something that could make this eye cry Life's not a game for the ones who speak the truth These rules were made by fiends like you The jack of spades

about

3.5 years in the making, it's finally here!

credits

released June 19, 2015

All songs written and produced by Cadence & the Wolf

Cadence & the Wolf is...
Allie Pikala, Alyse Emanuel, Hailey Jacobsen, and Sam Stahlmann

All songs engineered and mixed by Amy Van Patten at CoreSource Productions
All songs mastered by Greg Reierson at Rareform

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Cadence & the Wolf Minneapolis, Minnesota

Cadence & the Wolf has been a band in Minneapolis, MN for over 11 years. Their unique sound weaves many genres of rock & pop music together. They believe in the power of harmonies, odd time signatures, intersectional feminism, and Oreos

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